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Amazing benefits of Yoga, according to science

Amazing benefits of Yoga, according to science

The scientific research and evidence done to validate the benefits of Yoga has proved to give precious dividends to the practitioners irrespective of age.  It can join Mind and body together to form a great bond through this practice. The Scenario needs to be changed since the age where Yoga was taught in the shade of sacred trees, the space within the classroom is a fine opportunity for children to experience its benefits.

Yoga encompasses a myriad of practices that range from Asanas and Pranayam for the body to meditation for the mind. Be it the ‘Gurukool’ of yesteryear or the classrooms of today, Yoga is the ideal subject to be added to any curriculum for students. Yoga is the perfect mentor to help the young fraternity to exceed their potential and enjoy the experience of learning.

The great initiative taken up by Prime Minister Narendra Modi has started giving great results all over the world. Around 179 Nations took a pledge to adopt yoga into their day to day life with the motivation of Prime Minister Modi who wanted to make the practice of Yoga Universal.

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