If you want to lose weight, the internet is filled with tricks, tips & diets. While you can try and follow any plan like as far as it is not harming you, people with diabetes should follow caution.
If you are busy and not able to focus on the likes of Keto & GM, you must turn your attention to the DASH diet. It is called the best diet overall by the U.S News & World Report for eight consecutive years. The best part about DASH diet is that it not only helps you lose weight but improves your overall health. But less than 2% of people know about it.
The DASH (Dietary Approaches to Stop Hypertension) diet is absolutely safe for diabetics & in fact, is shown to improve insulin resistance. It was originally developed for people with high blood pressure but in some time it was found to be a fabulous diet plan for weight loss as well. The diet plan is high in fibre which may cause diarrhoea & bloating in some people.
Nutrients per week
Grains: 5 servings
Vegetables: 4-5 servings
Fruits: 4 servings
Low-fat or fat-free dairy: 2-3 servings
Fish, lean meat & poultry: Less than 110 grams
Sodium: Less than 2.3 mg
Disclaimer: Before following any diet please consult your doctor.